Which foods should the diabetic patients consume? That’s the real question everyone wants to know. Vegetables are an indispensable source food in family meals, especially for diabetic people. They’re are nutritious and very healthful while containing less calories but rich in fiber. Eating vegetables more often can reduce amount of carbohydrates (starch and sugar, one of the reasons for hyperglycemia), also reduce amount of saturated fat (the culprit causing insulin resistance). Vegetables seem are a great source of vitamins and fiber. Products from vegetables are also worth to consider.
List of best foods from vegetables for diabetic people:
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Diabetes is a dangerous chronic disease. It can lead to unfortunate consequences, if the patient don’t know how to control his blood level sugar in reasonable rate. There’s no way to cure diabetes completely, but we have to learn to live in peace with them. Join caromi.vn to find out what foods are good for people with diabetes below!
Brocolli: this is a very good food for diabetics. Broccoli is rich in fiber and antioxidants. It is also rich in chromium, which plays an important role in glycemic control. For diebetics, we can add brocolli t0 soup, pasta and casseroles, or fry with garlic.
Pumpkin: According to recent researchs, pumpkin not only got high nutritional value but also is a good remedy for diabetes. Scientists shown that pumpkins can restore cells in the pancreas and are completely able to prevent and treat diabetes.
Amaranth: Amaranth is very suitable for diabetics with constipation because it contains lots of magnesium – The substance can cure diabetes, high blood pressure and constipation.
Cucumbers: Scientific research has shown that cucumber juice contains a necessary hormone for the production of insulin in the pancreas, which is also beneficial for diabetics.
Beans: A diet with many types of bean can help control blood sugar levels as well as reduce the risk of heart disease and stroke in patients with type 2 diabetes. Beans are the best source of fiber in diet, which not only last full feeling, reduces the digestion of food but also stabilize blood sugar after eating. Therefore bean stabilizes the blood sugar.
Asparagus: Asparagus is also a good vegetable for people with diabetes. It can keep blood glucose levels under control and enhance the production of insulin – hormone helps the body to absorb glucose.
Carrots: While sugar containging in other foods is converted to blood sugar quickly, the sugar in carrots is slowly done. Carrots are thought to be very good for diabetics as it provides beta-carotene to reduce the risk of diabetes and control of blood glucose.
Onions: Onions have a protective effect on blood sugar. In clinical terms, patients who drunk pressed onions, have their sugar blood dropped significantly. Patients need to drink onion juice reguraly, every morning a tablespoon, continuously drinking in 1-2 months will be effective.
Bitter melon: In green bitter melon they found charantine, glycosid steroid, which can lower the blood sugar level, slow down the development of diseases of the retina and cataract, and increase the ability of glucose tolerance of patients. . Bitter melon also has antioxidant effects, eliminate free radicals – one of the reason for diabetes.
Cassava noodles: This food are totally made from cassava roots, without using any chemicals. That makes cassava noodles become one of the safest and best food for everyone. In addition, they are gluten free & rich in fiber, which slows down the process of absorbtion sugar into the blood. Diebetics can totally enjoy their meal from cassava noodle but not worry about their blood sugar level. That’s the main reason why Cassva noodles are strongly recommended for people with diabetics. Refer here to find the best type of noodles for your family.
Source: can thiep som