Many of us still in thought that strictly diet or even fasting will lead to rapidly weight loss. Actually that’s bad for the health.
Let have a healhty diet with good foods for weight control and you will quickly get in form. Among thousands choices, we should prefer 7 options:
1. Meat
People often think meat is the main reason for overweight. In actual fact, meat is a friendly food, which particularly supports your weight control. It contains a lot of protein – a good nutrient, which can burn up to 80 to over 100 calories every day. So losing weight just by adding protein to your diet is the perfect option.
2. Boiled potatos
Weight loss but still remaining healthy are expected by everyone. One great ideal for you is consuming boiled potatos, because this kind of tuber is very nutritious.
Potato contains much potassium and some nutritions that most people don’t get enough. Especially, it plays an important role in maintaining our blood pressure. You should boild potatos, let them cool and enjoy. This food will provide a large amount of startch and fiber, which brings many healthy benefits, including lossing weight.
3. Tuna
Tuna can be a great choice for safely weight loss, when it has a low calorie, high protein content. Especially this type of fish is more lean & just a little fat.
4. Beans
Some legumes are beneficial for safely weight loss, such as black beans, soybeans, green beans and other legumes. These foods are rich in protein and fiber, which create saturated effect. Resistant starches in legume family can help to reduce insulin, along with blood sugar and diabetes.
5. Soup
With low energy density, which tends to make people eat less calories, soup will be the perfect choice for those who are looking to effectively lose weight. Some studies pointed out that when people eating soup instead normal foods will quicly feel full and eat less then.
6. Chia seeds
Nutritious food called Chia seeds is an effective weight loss option. In 28 grams Chia are found 12 grams of carbohydrates, along with 11 grams of fiber. Chia seeds can absorb up to 11-12 times their weight in water, while also deforming to the gel and expanding in the stomach. Some studies have also shown that Chia help to reduce appetite with impressive rate of weight loss. So you can add Chia seeds to your diet food, it will not only reduce your body weight, but also stay as a good option for your health.
7. Cassava noodles
Among the expensive food list is a humble food, named Cassava noodles, which will surely suprise you. It was 100% made from cassava flour. Each 100grams cassava noodles contain more than 82% Carbohydrates, along with big amount of fiber and nearly no fat. With this one, you can eat till full but don’t need to worry about gaining weight and no need to eat extra chips & snacks. This makes cassava noodles become a premium choice for the one are struggling with lossing weight. Not only being gluten free, eating cassava noodles can help to reduce stress and anxiety, support the digestive system, reduce bad cholesterol in blood and prevent cardiovascular diseases o.O Refer here for more interesting recipes to absorb all benefits of this amazing food!
We hope that this post will be really helpful for your weight loss campain!